Breakfast

Spinach and Bacon Crustless Quiche is for Breakfast.

Spinach and Bacon Crustless Quiche takes 20 minutes to prepare.

Spinach and Bacon Crustless Quiche takes 30 minutes to cook.

Spinach and Bacon Crustless Quiche makes 6 servings.

The ingredients for Spinach and Bacon Crustless Quiche are:

1T Olive Oil
1/2 onion, chopped
1 pkg frozen spinach, thawed and drained
1c liquid egg whites PLUS 1 whole egg
2 green onions, chopped
2c shredded colby jack
6oz canadian bacon
Salt & Pepper to taste

Here is how you make Spinach and Bacon Crustless Quiche:

1. Preheat oven to 350, lightly grease 9in pie pan.2. Heat oil and saute both onions, stir in spinach (that has been thawed and drained) and bacon.3. In a large bowl, combine eggs, cheese and salt and pepper to taste. Add spinach mixture and stir to blend. Scoop into pie pan - it will be thick.4. Bake for about 30 mins.Number of Servings: 6Recipe submitted by SparkPeople user KWATLEY.

The nutritional information for Spinach and Bacon Crustless Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.8

• Total Fat: 14.0 g
• Cholesterol: 74.9 mg
• Sodium: 641.3 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.9 g
• Protein: 18.4 g