Breakfast

Spinach, Bacon, GoatCheese and Onion Eggwhite bakes is for Breakfast.

Spinach, Bacon, GoatCheese and Onion Eggwhite bakes takes 20 minutes to prepare.

Spinach, Bacon, GoatCheese and Onion Eggwhite bakes takes 12 minutes to cook.

Spinach, Bacon, GoatCheese and Onion Eggwhite bakes makes 9 servings.

The ingredients for Spinach, Bacon, GoatCheese and Onion Eggwhite bakes are:

2 cup Egg White--All Whites 100% liquid egg whites
.5 cup Baby Spinach (raw)
1 serving Bacon, Apple Smoked, Uncured, Trader Joe's
.8 cup, chopped Onions, raw
.75 oz Goat Cheese, Soft

Here is how you make Spinach, Bacon, GoatCheese and Onion Eggwhite bakes:

Cook Bacon according to package. Slice a slice of onion and chop, then add to pan and sautee. Grab handful of spinach and chop to get about 1/2 a cup. Set aside. In a medium size mixing bowl, add a carton of eggwhites, sauteed onion, chopped spinach, and one piece of chopped bacon and just less than a serving of goat cheese and mix well. Spake a muffin tin w/ Coconut oil and with a ladle, pour egg mixture into 9 muffin tins. Bake at 400 for 12 min.Serving Size: Makes 9 little muffin guysNumber of Servings: 9Recipe submitted by SparkPeople user SARAHBEGLEY.

The nutritional information for Spinach, Bacon, GoatCheese and Onion Eggwhite bakes is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 49.0

• Total Fat: 1.3 g
• Cholesterol: 2.8 mg
• Sodium: 122.2 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.3 g
• Protein: 6.5 g