Breakfast

Spinach Gouda No-Bake Quiche is for Breakfast.

Spinach Gouda No-Bake Quiche takes several minutes to prepare.

Spinach Gouda No-Bake Quiche takes several minutes to cook.

Spinach Gouda No-Bake Quiche makes 8 servings.

The ingredients for Spinach Gouda No-Bake Quiche are:

Whole Wheat Flour, 0.5 cup
Soy Milk, .5 cup
Egg, fresh, 3 large
Spinach, fresh, 2 cup (cooks down to 1 cup)
Apples, fresh, .25 cup, quartered or chopped
Caramelized red onion, 2 serving
I Can't Believe It's Not Butter, Regular Spread, or Veggie Oil, 3 Tbsp
Agave Nectar 1 tbsp
Salt, 2 tsp
Trader Joe?s Dutch Smoked Cheese Reduced Fat 2 oz
Nutmeg
Thyme

Here is how you make Spinach Gouda No-Bake Quiche:

1. Mix flour, soy milk, eggs, nutmeg, agave, and salt together. Slice gouda cheese (ricotta or mild cheddar are great substitutes) and add. 2. Chop onions and 1 small apple into thin slices, toss into medium-sized cooking pan (medium-high heat) with 2 tbsp of butter or vegetable oil. Saute, sprinkle with salt, let the onions sweat a little and then add fresh thyme.3. While onion mix is cooking, clean and chop spinach, toss into pan. Mix until spinach until wilted. Remove from pan into another container.4. Re-oil or butter pan (make sure to get the sides!), pour in egg and cheese mix. Stir and cook for a minute.5. Add spinach mixture and stir. Sprinkle with salt and pepper and then cover with pan top. Let it cook for 5 minutes or until everything is cooked. 6. Slice into 8 portions and serve.Serving Size:8 piecesNumber of Servings: 8Recipe submitted by SparkPeople user NEUEDAZE.

The nutritional information for Spinach Gouda No-Bake Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 140.1

• Total Fat: 7.7 g
• Cholesterol: 73.1 mg
• Sodium: 799.5 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 2.1 g
• Protein: 7.0 g

The dietary needs meet for Spinach Gouda No-Bake Quiche is Vegetarian