Breakfast

Baked Eggs with Canadian Bacon, Spinach, and Cheddar is for Breakfast.

Baked Eggs with Canadian Bacon, Spinach, and Cheddar takes 3 minutes to prepare.

Baked Eggs with Canadian Bacon, Spinach, and Cheddar takes 15 minutes to cook.

Baked Eggs with Canadian Bacon, Spinach, and Cheddar makes 4 servings.

The ingredients for Baked Eggs with Canadian Bacon, Spinach, and Cheddar are:

Olive Oil, 1 tbsp
Egg, fresh, 4 large
Onions, raw, 2 tbsp chopped
Baby Spinach, fresh, 6 oz
Canadian Bacon, 4 slices
Milk, nonfat, 1/4 cup
Cheddar or Colby Cheese, Low Fat, 1 cup, shredded

Here is how you make Baked Eggs with Canadian Bacon, Spinach, and Cheddar:

Heat oven to 350 degrees F and arrange rack in middle. Spray 4 (6-ounce) ramekins with Pam and set aside. 1 Tbsp olive oil in a large frying pan over medium heat. Add onion, season well with salt and freshly ground black pepper, and cook until softened, about 1 minute. Add spinach and cook until spinach is well wilted, about 2 minutes. Place canadian bacon on bottom of ramekins and top with spinach. Crack eggs into ramekins, place 1 tablespoon milk over each egg, and divide half of cheese evenly among ramekins. Put ramekins on a baking sheet and bake, rotating pan halfway through baking, until whites are just set but yolks are still runny, about 15 to 18 minutes.Number of Servings: 4Recipe submitted by SparkPeople user SPACEYCJ.

The nutritional information for Baked Eggs with Canadian Bacon, Spinach, and Cheddar is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.8

• Total Fat: 12.6 g
• Cholesterol: 232.2 mg
• Sodium: 659.5 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.7 g
• Protein: 21.4 g