Breakfast

Baked Eggs with Ham and Spinach is for Breakfast.

Baked Eggs with Ham and Spinach takes 15 minutes to prepare.

Baked Eggs with Ham and Spinach takes 35 minutes to cook.

Baked Eggs with Ham and Spinach makes 8 servings.

The ingredients for Baked Eggs with Ham and Spinach are:

12 eggs, extra large
1/2 cup cottage cheese, 2%
1 cup diced ham
1 cup diced onions
1/2 cup frozen chopped spinach
1/4 cup flour
pat of butter

Here is how you make Baked Eggs with Ham and Spinach:

Preheat oven to 375. Line 13 x9 with parchment (could possibly use spray.) Cook onion in butter until transparent. Add ham and spinach and cook until ham is heated through and spinach is defrosted. Set aside. In large bowl, beat together eggs, cottage cheese, and flour. Mix in ham/onion/spinach mixture. Pour into prepared dish. Baked for about 35 min or until center is set. Cut into 8 servings. Serve immediately or you can wrap and freeze. Reheat in microwave, times vary so start at about 1:30.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user ANGIEFILANGIE.

The nutritional information for Baked Eggs with Ham and Spinach is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 210.5

• Total Fat: 11.8 g
• Cholesterol: 337.8 mg
• Sodium: 474.6 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 0.8 g
• Protein: 18.9 g