The recipe Broccoli and Spinach Fritatta

Made From Scratch Recipes

Broccoli and Spinach Fritatta recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Broccoli and Spinach Fritatta!

Broccoli and Spinach Fritatta

Broccoli and Spinach Fritatta Recipe
Broccoli and Spinach Fritatta

Great way to use up leftover veggies

What Course Is Broccoli and Spinach Fritatta?

Broccoli and Spinach Fritatta is for Breakfast.


How Long Does Broccoli and Spinach Fritatta Recipe Take To Prepare?

Broccoli and Spinach Fritatta takes 5 minutes to prepare.


How Long Does Broccoli and Spinach Fritatta Recipe Take To Cook?

Broccoli and Spinach Fritatta takes 20 minutes to cook.


How Many Servings Does Broccoli and Spinach Fritatta Recipe Make?

Broccoli and Spinach Fritatta makes 4 servings.


What Are The Ingredients For Broccoli and Spinach Fritatta Recipe?

The ingredients for Broccoli and Spinach Fritatta are:

Broccoli, cooked, 1 1/2 cup, chopped
Spinach, cooked, 3/4 cup
Cheddar Cheese, 1/3 cup, shredded
Egg substitute, liquid (Egg Beaters), 16 fl oz

Almost any veggies will work with this, if you wnat to cut fat you can use fat free cheese or reduced fat cheese


How Do I Make Broccoli and Spinach Fritatta?

Here is how you make Broccoli and Spinach Fritatta:

Spray quiche or pie plate with PamSpread broccolli and spinach around the platesprinkle some cheesePour egg substitute over veggies and cheesesprinkle the rest of the cheese over egg mixtureBake at 350 for 20 minutes or until cookedNumber of Servings: 4Recipe submitted by SparkPeople user SAKISMOM1.


What's The Nutritional Info For Broccoli and Spinach Fritatta?

The nutritional information for Broccoli and Spinach Fritatta is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.4
  • Total Fat: 7.3 g
  • Cholesterol: 10.7 mg
  • Sodium: 291.5 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 18.5 g

What Dietary Needs Does Broccoli and Spinach Fritatta Meet?

The dietary needs meet for Broccoli and Spinach Fritatta is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day