Breakfast

Broccoli-spinach-bacon fritatta is for Breakfast.

Broccoli-spinach-bacon fritatta takes 45 minutes to prepare.

Broccoli-spinach-bacon fritatta takes several minutes to cook.

Broccoli-spinach-bacon fritatta makes 4 servings.

The ingredients for Broccoli-spinach-bacon fritatta are:

3 eggs, separated
5 stalks broccoli
1 cup fresh broccoli
3 slices pre-cooked bacon
2 tbs. plain flour
.13 cup chopped onion
.25 cup chppoed bell peppers
1 oz. cheddar cheese

Here is how you make Broccoli-spinach-bacon fritatta:

Preheat oven to 350 degrees.Chop the onions and peppers and add to hot skillet. Divide broccoli into small sections and add to the skillet. Chop the spinach and add it. While the vegetables are sauteing, separate 3 eggs and beat the whites. Beat the yolks with the flour. Fold the yolk mixture into the whites.Take the skillet off the stove and spread egg mixture over the top. Put the skillet into oven. Once the top of the fritatta starts browning, add the shredded cheese; bake until the cheese melts.Number of Servings: 4Recipe submitted by SparkPeople user THERESA151.

The nutritional information for Broccoli-spinach-bacon fritatta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.3

• Total Fat: 16.1 g
• Cholesterol: 193.1 mg
• Sodium: 345.6 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 5.0 g
• Protein: 18.2 g