The recipe Cheesy Spinach Fritatta

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Cheesy Spinach Fritatta recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Cheesy Spinach Fritatta!

Cheesy Spinach Fritatta

Cheesy Spinach Fritatta Recipe
Cheesy Spinach Fritatta

This tastes so good, you'll never guess that it's good for you. Serve with fresh fruit and toast on the side for a delicious brunch. You can use different veggies and meats and even top with different cheeses for variety. (Note: To make the calories and fat even lower, use egg substitute instead of whole eggs.)

What Course Is Cheesy Spinach Fritatta?

Cheesy Spinach Fritatta is for Breakfast.


How Long Does Cheesy Spinach Fritatta Recipe Take To Prepare?

Cheesy Spinach Fritatta takes 10 minutes to prepare.


How Long Does Cheesy Spinach Fritatta Recipe Take To Cook?

Cheesy Spinach Fritatta takes 10 minutes to cook.


How Many Servings Does Cheesy Spinach Fritatta Recipe Make?

Cheesy Spinach Fritatta makes 4 servings.


What Are The Ingredients For Cheesy Spinach Fritatta Recipe?

The ingredients for Cheesy Spinach Fritatta are:

Egg, fresh, 2 extra large
Liquid Egg Whites, 6 Tbsp
Lowfat Cottage Cheese, 1 cup
Real Bacon Bits, 3 Tbsp
Cayenne Pepper, 1/8 tsp
Salt & Pepper to taste
Onions, raw, 0.50 large
Spinach, fresh, 3 cup




How Do I Make Cheesy Spinach Fritatta?

Here is how you make Cheesy Spinach Fritatta:

Gently beat eggs, bacon bits, and cottage cheese together with seasoning in a bowl. Set aside. Spray a large skillet with cooking spray and cook onion over medium-high heat. Reduce heat to medium-low and add spinach. Cook until Spinach is reduced and soft. Pour egg mixture into skillet over spinach, bacon and onion, and gently stir to mix. Cook without stirring until bottom is just set, then move pan into the oven and broil on low until top is set and just beginning to brown.Cut into 8 pie-shaped pieces and serve immediately. (2 pieces = 1 serving)Number of Servings: 4Recipe submitted by SparkPeople user CASE4GRACE.


What's The Nutritional Info For Cheesy Spinach Fritatta?

The nutritional information for Cheesy Spinach Fritatta is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.7
  • Total Fat: 5.3 g
  • Cholesterol: 132.0 mg
  • Sodium: 692.4 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 15.2 g

What Dietary Needs Does Cheesy Spinach Fritatta Meet?

The dietary needs meet for Cheesy Spinach Fritatta is Low Carb


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