Breakfast

3 egg Spinach Omelet is for Breakfast.

3 egg Spinach Omelet takes several minutes to prepare.

3 egg Spinach Omelet takes several minutes to cook.

3 egg Spinach Omelet makes 1 servings.

The ingredients for 3 egg Spinach Omelet are:

1 Large Egg
2 egg whites
1 oz Cheddar Cheese
100 grams frozen spinach
2 teaspoons olive oil

Here is how you make 3 egg Spinach Omelet:

Number of Servings: 1Recipe submitted by SparkPeople user DANASPEN.

The nutritional information for 3 egg Spinach Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 329.5

• Total Fat: 23.5 g
• Cholesterol: 242.3 mg
• Sodium: 414.8 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 3.1 g
• Protein: 24.5 g