Breakfast

Crustless Egg, Spinach and Canadian Bacon Bake is for Breakfast.

Crustless Egg, Spinach and Canadian Bacon Bake takes 10 minutes to prepare.

Crustless Egg, Spinach and Canadian Bacon Bake takes 40 minutes to cook.

Crustless Egg, Spinach and Canadian Bacon Bake makes 6 servings.

The ingredients for Crustless Egg, Spinach and Canadian Bacon Bake are:

1 cup egg substitute (4 eggs adjust calories)
1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
1 small onion, chopped
9 slices OSCAR MAYER Ready to Serve Canadian Bacon, cut into bite-size pieces
1 pkg. (3.5 oz.) ATHENOS Reduced Fat Crumbled Feta Cheese with Basil & Tomato

Here is how you make Crustless Egg, Spinach and Canadian Bacon Bake:

Preheat oven to 350°F. Beat eggs lightly in medium bowl. Add spinach, onions and Canadian bacon; mix well. Spoon evenly into 12 medium muffin cups sprayed generously with cooking spray, filling each cup about two-thirds full. Use fork to break up larger crumbles of cheese; sprinkle evenly over batter in cups. Bake 25 to 30 min. or until golden brown. Serve warm.Two per servingMake Ahead Prepare as directed; cool completely. Cover and refrigerate up to 24 hours. Serve chilled. Or, reheat to serve warm by placing a single serving, two quiche cups, on microwaveable plate; cover loosely with microwaveable plastic wrap. Microwave on HIGH 45 sec. or just until warmed. Number of Servings: 6Recipe submitted by SparkPeople user BOXERMOM19.

The nutritional information for Crustless Egg, Spinach and Canadian Bacon Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 122.3

• Total Fat: 5.3 g
• Cholesterol: 28.8 mg
• Sodium: 989.9 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 1.3 g
• Protein: 17.3 g