Breakfast

Egg, chorizo, spinach bake - crustless is for Breakfast.

Egg, chorizo, spinach bake - crustless takes 15 minutes to prepare.

Egg, chorizo, spinach bake - crustless takes 30 minutes to cook.

Egg, chorizo, spinach bake - crustless makes 6 servings.

The ingredients for Egg, chorizo, spinach bake - crustless are:

6 eggs
1/2 lb. chorizo, cooked and drained of grease
1 package of frozen spinach, heated and drained
1 cup low fat ricotta cheese
1/4 cup feta cheese, crumbled

Here is how you make Egg, chorizo, spinach bake - crustless:

1) Preheat oven to 400 degrees. 2) Cook chorizo, drain the fat out3) Whisk together eggs, then fold in the ricotta4) Mix in chorizo, spinach, and feta cheese. Add in a little salt and pepper if you'd like.5) Pour into a glass baking dish or nonstick pan. I used an oval shaped pan, but it would've been about a 9x13" pan. You could also use an 8x8, you might just need to cook it a little longer!6) Bake for approximately 30 minutes. I didn't take mine out until the top was a little browned. A standard test of doneness would be to jiggle the pan a bit - if the center doesn't move, it should be done. Serving Size: makes 6 4x4 piecesNumber of Servings: 6Recipe submitted by SparkPeople user KPOKORNEY.

The nutritional information for Egg, chorizo, spinach bake - crustless is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 299.1

• Total Fat: 21.3 g
• Cholesterol: 295.5 mg
• Sodium: 559.0 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.1 g
• Protein: 19.2 g

The dietary needs meet for Egg, chorizo, spinach bake - crustless is Low Carb