Breakfast

egg spinach fritta is for Breakfast.

egg spinach fritta takes 10 minutes to prepare.

egg spinach fritta takes 20 minutes to cook.

egg spinach fritta makes 5 servings.

The ingredients for egg spinach fritta are:

9 eggs
2 cups fresh spinach
1 med onion chopped
1 clove of garlic chopped
1/2 tbs oil
1/2 tbs butter
salt and pepper
3/4 cup shredded cheese-colby jack mix 2%

Here is how you make egg spinach fritta:

heat oil and butter in a broiler proof skillet. Saute onions and garlic then add spinach and cook until done. Scramble eggs in a bowl and add salt and pepper. When vegetables are done add eggs and cook on medium. Run the spatula around the side cooking all of the eggs until almost done. Broil the skillet for 1-2 mins then add cheese to top and broil again until done.Number of Servings: 5Recipe submitted by SparkPeople user KGOR123.

The nutritional information for egg spinach fritta is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 197.6

• Total Fat: 12.8 g
• Cholesterol: 389.1 mg
• Sodium: 235.6 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.7 g
• Protein: 16.0 g