Breakfast

Ham and Egg Sandwich with Spinach is for Breakfast.

Ham and Egg Sandwich with Spinach takes 2 minutes to prepare.

Ham and Egg Sandwich with Spinach takes 2 minutes to cook.

Ham and Egg Sandwich with Spinach makes 1 servings.

The ingredients for Ham and Egg Sandwich with Spinach are:

2 Slices of Wheat Bread
1 Slice of Ham
1 Slice Cheddar Cheese
1 Egg White
5 Spinach Leaves
1 tsp Milk
A pinch of salt and pepper

Here is how you make Ham and Egg Sandwich with Spinach:

Toast bread to your liking. Grill or heat up ham slice. Take egg, crack it and get rid of the yolk. Cook the egg white to your liking. I put mine in the microwave for 1 minute. But add 1 teaspoon milk, to make it fluffy. And a pinch of salt and pepper. Once done add together put cheese on top of egg. Also add the Spinach leaves. And enjoy! You can add a slice of tomato. Something very quick to make especially if your in a rush.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user DECEMBERGURLL.

The nutritional information for Ham and Egg Sandwich with Spinach is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 319.0

• Total Fat: 14.3 g
• Cholesterol: 46.2 mg
• Sodium: 882.4 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 3.0 g
• Protein: 21.8 g