Breakfast

Ham and Spinach Egg Bake is for Breakfast.

Ham and Spinach Egg Bake takes 30 minutes to prepare.

Ham and Spinach Egg Bake takes 30 minutes to cook.

Ham and Spinach Egg Bake makes 8 servings.

The ingredients for Ham and Spinach Egg Bake are:

4 large eggs
4 large egg, whites only
1/2 C milk, nonfat
1 T extra virgin olive oil
1 C onion, chopped
8 oz ham, lean, julienned
2 C spinach, frozen, thawed and well-drained
1 C Kraft Mexican Style 4 Cheese Blend 2%, shredded, divided
Black Pepper and seasonings to taste

Here is how you make Ham and Spinach Egg Bake:

Preheat oven to 375.Add olive oil to heated skillet. Saute onions and ham til onions are tender. Add well-drained spinach, sauted til spinach is warmed. Pour into square baking dish. Setting 1/4 cup aside, sprinkle 3/4 cup cheese evenly over mixture.Combine eggs, milk and seasonings in bowl, beat til well mixed. Pour egg mixture evenly into baking dish.Bake 30 minutes, then remove from oven. Let sit 5 minutes before cutting into 8 equal pieces. Serve garnished with remaining shredded cheese. Number of Servings: 8Recipe submitted by SparkPeople user KIMKAT135.

The nutritional information for Ham and Spinach Egg Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 169.0

• Total Fat: 9.0 g
• Cholesterol: 154.5 mg
• Sodium: 675.7 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.8 g
• Protein: 15.8 g