Breakfast

Healthy Spinach Egg Tortilla with Avocado is for Breakfast.

Healthy Spinach Egg Tortilla with Avocado takes 5 minutes to prepare.

Healthy Spinach Egg Tortilla with Avocado takes 5 minutes to cook.

Healthy Spinach Egg Tortilla with Avocado makes 1 servings.

The ingredients for Healthy Spinach Egg Tortilla with Avocado are:

Avocados, California (Haas) - 25 cup, pureed
Spinach - 1/2 cup
Light Pepper Jack Cheese - .5 oz
Egg - 1 large
Tortilla - flour or whole wheat -1 serving (8 inch)
Light cream cheese - 5 tbsp

Here is how you make Healthy Spinach Egg Tortilla with Avocado:

Whisk egg in a small bowl and add a pinch of salt and pepper.Get your tortilla ready by pureeing the avocado in a small bowl and then spreading the mixture over the tortilla. This is now ready for your scrambled egg.Heat a small pan and spray cooking spray just to cover the pan.Sautee the spinach in the pan, cooking it until it's cooked through, but not soft.Add the egg into the pan and mix into the spinach, cooking it over low heat, slowly scrambling them. When they are almost done, add the cream cheese to add texture and creaminess to the egg. Turn the heat lower and take the pan off the flame, still stirring. Sprinkle the cheese over the egg. You don't need a lot.Stir the egg mixture and add some green onions/chives if you wish. Add the egg mixture to the tortilla, spreading it evenly. Roll the tortilla up and enjoy!Add a dabble of light sour cream if you wish, or drizzle some hot sauce over your creation. It's also nice with some cilantro garnish. If you're a tomato lover, add some tomatoes on the side, too.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user LOTUSFLOWER.

The nutritional information for Healthy Spinach Egg Tortilla with Avocado is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 374.0

• Total Fat: 21.3 g
• Cholesterol: 223.8 mg
• Sodium: 651.9 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 5.2 g
• Protein: 16.6 g

The dietary needs meet for Healthy Spinach Egg Tortilla with Avocado is Low Fat