Breakfast

Marcia's egg and spinach scramble is for Breakfast.

Marcia's egg and spinach scramble takes 5 minutes to prepare.

Marcia's egg and spinach scramble takes 10 minutes to cook.

Marcia's egg and spinach scramble makes 1 servings.

The ingredients for Marcia's egg and spinach scramble are:

1 1/2 cups cooked spinach
3/4 cup tomatoes (I like to use grape, but you can use any kind)
2 large eggs
2 T. skim milk
1/2 cup cottage cheese (2%)
Mrs. Dash to taste
Fresh ground pepper to taste

Here is how you make Marcia's egg and spinach scramble:

Saute fresh spinach, or use canned or frozen, so you end up with approx 1 1/2 cups cooked. Add tomatoes and continue to saute until they're hot. Season to taste with Mrs. Dash and freshly ground black pepper. Shake eggs and milk together, then pour into spinach and scramble. After eggs start to set, add the cottage cheese. Add more seasoning if you like. Continue to scramble until eggs are cooked. Makes 1 (large) serving!Number of Servings: 1Recipe submitted by SparkPeople user DARBOYMOM.

The nutritional information for Marcia's egg and spinach scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 341.3

• Total Fat: 13.2 g
• Cholesterol: 433.7 mg
• Sodium: 813.5 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 7.7 g
• Protein: 38.1 g