Breakfast

Open-Face Spinach and Sausage Egg White Omelette is for Breakfast.

Open-Face Spinach and Sausage Egg White Omelette takes 5 minutes to prepare.

Open-Face Spinach and Sausage Egg White Omelette takes 10 minutes to cook.

Open-Face Spinach and Sausage Egg White Omelette makes 1 servings.

The ingredients for Open-Face Spinach and Sausage Egg White Omelette are:

- 4 Large Eggs
-2 patties of Banquet Brown and Serve Turkey Sausage
-.5 cup spinach (chopped)
- 1 tsp Smart Balance Buttery Spread Light

Here is how you make Open-Face Spinach and Sausage Egg White Omelette:

Chop the spinach and warm up the sausage (and dice it) before starting on the actual omelet, then you can just toss them in when its ready.Put the 1 tsp Smart Balance in a small frying pan to coat.Take the eggs, and seperate the yolk from the white (basically crack the egg, then place it upright before you open it, that way all the "egg" part in in the bottom of the shell. Then pass the "egg" from half shell to half shell, letting the white egg strain out but tthe yolk pass between them unbroken)Let cook until omelet solid on the bottom, but still a little runny on the top. Toss on the Spinach. Wait 2 minutes more, then throw on the sausage. Press the Sausage into the white with your spatula, so it sticks. Let it sit an additional minute or two, then flip, so the other side can fully cook and the sausage gets "trapped" in the white. Cook one to two minutes longer (depending on how well you like your egg done) or until face down whites are firm.Flip back over to serve, and you have a yummy, healthy open face omelet.Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SECONDXGO.

The nutritional information for Open-Face Spinach and Sausage Egg White Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 179.0

• Total Fat: 7.8 g
• Cholesterol: 35.0 mg
• Sodium: 581.6 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.3 g
• Protein: 24.4 g