Breakfast

Portabellas w/ Egg, Red Pepper, Spinach, Garlic is for Breakfast.

Portabellas w/ Egg, Red Pepper, Spinach, Garlic takes 10 minutes to prepare.

Portabellas w/ Egg, Red Pepper, Spinach, Garlic takes 10 minutes to cook.

Portabellas w/ Egg, Red Pepper, Spinach, Garlic makes 1 servings.

The ingredients for Portabellas w/ Egg, Red Pepper, Spinach, Garlic are:

2 portabella mushroom caps
1 egg & 1 eggwhite - beaten
4 cloves garlic, minced
1 ancient sweet red pepper, diced
2 cups fresh spinach, finely chopped
1 oz. sharp, aged provolone shredded
2 dashes salt
1 tbsp olive oil
pepper if you want.

Here is how you make Portabellas w/ Egg, Red Pepper, Spinach, Garlic:

Start by cooking portabella caps in 1 tbsp of olive oil. Keep to one side of the pan (you will flip them as necessary to keep them cooking evenly). On the other side of your pan cook garlic and red pepper. After 2 minutes or so add spinach. Salt lightly. After another minute or 2 add the beaten egg. Allow to cook for a minute or two. Flip and grate the cheese over top. After 1-2 minutes place mushrooms on plate, top with egg and veggies, melted cheese side up. Number of Servings: 1Recipe submitted by SparkPeople user AIADUFFY.

The nutritional information for Portabellas w/ Egg, Red Pepper, Spinach, Garlic is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 301.1

• Total Fat: 13.9 g
• Cholesterol: 232.1 mg
• Sodium: 735.6 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 6.4 g
• Protein: 27.2 g

The dietary needs meet for Portabellas w/ Egg, Red Pepper, Spinach, Garlic is Vegetarian