Breakfast

Sausage and Spinach Egg Scramble is for Breakfast.

Sausage and Spinach Egg Scramble takes 5 minutes to prepare.

Sausage and Spinach Egg Scramble takes 6 minutes to cook.

Sausage and Spinach Egg Scramble makes 2 servings.

The ingredients for Sausage and Spinach Egg Scramble are:

1 Turkey Sausage Link (I used mild)
1 fresh egg
3 Tbsp. Liquid Egg Whites
2 Tbsp onion (1/4 fresh onion)
1 clove garlic (minced)
1/8 tsp red pepper flakes (omit if using Hot sausages)
Fresh cracked pepper
1/8 cup low-fat milk (non-fat is even better, but I don't buy it)
1 Tbsp. Grated Parmesan Cheese
I cup frozen spinach

Here is how you make Sausage and Spinach Egg Scramble:

Equipment suggested: Non-Stick skilletThaw the spinach and drain the liquid (I do this in the microwave and push with a spatula to release liquid)Remove the sausage from the casing and cook until it is no longer pink. Add the red pepper flakes. Push to one side of the skillet.Add 1 tsp of olive oil.Add the onion and minced garlic and cook for 1 minute.Add the thawed and drained spinach.Beat the egg and liquid egg white with 1/4 cup low-fat milk and add the Parmesan cheese. Add some fresh cracked pepper (no salt needed because of the turkey and cheese)Pour the egg evenly over the mixture and cook on low for a minute or two.Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user FOODIEWIFE.

The nutritional information for Sausage and Spinach Egg Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 190.9

• Total Fat: 10.9 g
• Cholesterol: 142.1 mg
• Sodium: 579.0 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.6 g
• Protein: 9.2 g

The dietary needs meet for Sausage and Spinach Egg Scramble is Low Carb