Breakfast

Spinach and Bell Pepper Egg Bake is for Breakfast.

Spinach and Bell Pepper Egg Bake takes 20 minutes to prepare.

Spinach and Bell Pepper Egg Bake takes 30 minutes to cook.

Spinach and Bell Pepper Egg Bake makes 4 servings.

The ingredients for Spinach and Bell Pepper Egg Bake are:

1.5 cup Baby Spinach (raw)
0.33 cup, chopped Onions, raw
0.5 cup Bell peppers (Green, Red, Yellow, Orange)
0.25 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average
1.0 clove Garlic
0.5 tsp Pepper, black
10.0 large Egg, fresh, whole, raw
0.25 cup Milk, 1%
2.0 tbsp Parmesan Cheese, shredded
2.0 oz Mozzarella Cheese, part skim milk

Here is how you make Spinach and Bell Pepper Egg Bake:

Preheat oven to 375 degrees. Spray pan with nonstick spray. Chop spinach, onion, pepper, tomato and garlic then combine in pan. Whisk eggs, milk, pepper, and 0.5 mozzarella then pour over veggies. Top with rest of mozzarella and parmesan. Bake 25-30 Minutes until eggs cooked through.Serving Size: Cut into 4 piecesNumber of Servings: 4.0Recipe submitted by SparkPeople user CLACARESSE.

The nutritional information for Spinach and Bell Pepper Egg Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 250.4

• Total Fat: 15.4 g
• Cholesterol: 475.8 mg
• Sodium: 307.7 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.0 g
• Protein: 21.5 g