Breakfast

Spinach and Cheddar Omelete (1 egg) is for Breakfast.

Spinach and Cheddar Omelete (1 egg) takes 2 minutes to prepare.

Spinach and Cheddar Omelete (1 egg) takes 2 minutes to cook.

Spinach and Cheddar Omelete (1 egg) makes 1 servings.

The ingredients for Spinach and Cheddar Omelete (1 egg) are:

1 tbs EVOO
1-2 cups fresh spinach
1 large whole egg
1 tbs low fat milk
salt & pepper to taste
1/4 cup shredded cheese
cayenne pepper (optional)

Here is how you make Spinach and Cheddar Omelete (1 egg):

Heat 1 tbs EVOO in small saut? pan. Add 1 to 2 cups spinach and cook over medium heat. In small bowl combine 1 large egg with 1 tbs milk and salt and pepper to taste. Add egg mixture to spinach and tip pan to spread evenly. Cook egg till set then add 1/4 cup shredded cheese. Fold in half and slide onto warm plate. Sprinkle with cayenne pepper.Serving Size: Makes 1 8" omeleteNumber of Servings: 1Recipe submitted by SparkPeople user DUTCHESS227.

The nutritional information for Spinach and Cheddar Omelete (1 egg) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 321.9

• Total Fat: 28.3 g
• Cholesterol: 215.6 mg
• Sodium: 293.4 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 1.0 g
• Protein: 14.8 g