Breakfast

Spinach and Mushroom Egg White Mini Quiches is for Breakfast.

Spinach and Mushroom Egg White Mini Quiches takes 20 minutes to prepare.

Spinach and Mushroom Egg White Mini Quiches takes 20 minutes to cook.

Spinach and Mushroom Egg White Mini Quiches makes 12 servings.

The ingredients for Spinach and Mushroom Egg White Mini Quiches are:

Olive Oil, 0.5 tbsp
Mushrooms, fresh, 8 oz
Spinach, frozen, 1.5 cup
Onions, raw, 0.5 large
All White's Liquid Egg Whites, 3 cup
Parmesan Cheese, shredded, 6 tbsp

Here is how you make Spinach and Mushroom Egg White Mini Quiches:

Heat pan over medium low heat and saut? chopped onion and chopped mushrooms for about 10 minutes. Add frozen spinach and cook for 5 minutes more. Prep muffin pan by spraying with cooking spray. Add about 2 tablespoons of mushroom spinach mixture to each muffin cup and add 1/4 cup egg white to each cup. Top each cup with 1/2 tablespoon of Parmesan cheese.Bake for 20 minutes or until eggs are set.Makes 12 servings.Number of Servings: 12Recipe submitted by SparkPeople user MISSKAY888.

The nutritional information for Spinach and Mushroom Egg White Mini Quiches is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 58.5

• Total Fat: 1.4 g
• Cholesterol: 1.8 mg
• Sodium: 154.0 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 1.1 g
• Protein: 8.4 g

The dietary needs meet for Spinach and Mushroom Egg White Mini Quiches is Vegetarian