The recipe Zucchini, spinach, mushroom egg white quiche

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Zucchini, spinach, mushroom egg white quiche recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Zucchini, spinach, mushroom egg white quiche!

Zucchini, spinach, mushroom egg white quiche

Zucchini, spinach, mushroom egg white quiche Recipe
Zucchini, spinach, mushroom egg white quiche

Another quiche for quick breakfasts

What Course Is Zucchini, spinach, mushroom egg white quiche?

Zucchini, spinach, mushroom egg white quiche is for Breakfast.


How Long Does Zucchini, spinach, mushroom egg white quiche Recipe Take To Prepare?

Zucchini, spinach, mushroom egg white quiche takes 10 minutes to prepare.


How Long Does Zucchini, spinach, mushroom egg white quiche Recipe Take To Cook?

Zucchini, spinach, mushroom egg white quiche takes 20 minutes to cook.


How Many Servings Does Zucchini, spinach, mushroom egg white quiche Recipe Make?

Zucchini, spinach, mushroom egg white quiche makes 4 servings.


What Are The Ingredients For Zucchini, spinach, mushroom egg white quiche Recipe?

The ingredients for Zucchini, spinach, mushroom egg white quiche are:

8 egg whites
1 3/4 C skim milk
1 small zucchini, sliced
2 C bay spinach
1 can (4 oz) mushrooms
1 Tbsp olive oil
1 Tbsp garlic powder
1 Tbsp chives
1 C mozzarella, part-skim


How Do I Make Zucchini, spinach, mushroom egg white quiche?

Here is how you make Zucchini, spinach, mushroom egg white quiche:

Heat oven to 350. Heat olive oil in a skillet. Add zucchini and saute for 3 minutes. Add spinach, mushrooms and garlic powder. Saute until spinach is wilted. Pour vegetables into a greased pie plate. Sprinkle 1/3 cup mozzarella over vegetables. Mix egg whites, milk and chives and pour over vegetables. Sprinkle with remaining cheese. Bake 20-30 minutes until a knife inserted into center comes out clean.Number of Servings: 4Recipe submitted by SparkPeople user EMPIERCE.


What's The Nutritional Info For Zucchini, spinach, mushroom egg white quiche?

The nutritional information for Zucchini, spinach, mushroom egg white quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.1
  • Total Fat: 8.5 g
  • Cholesterol: 18.6 mg
  • Sodium: 487.1 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 21.4 g

What Dietary Needs Does Zucchini, spinach, mushroom egg white quiche Meet?

The dietary needs meet for Zucchini, spinach, mushroom egg white quiche is Vegetarian


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