Breakfast

oven-poached eggs in spinach nest is for Breakfast.

oven-poached eggs in spinach nest takes 10 minutes to prepare.

oven-poached eggs in spinach nest takes 41 minutes to cook.

oven-poached eggs in spinach nest makes 8 servings.

The ingredients for oven-poached eggs in spinach nest are:

Spinach:
cooking spray
3 eggs
1/2 cup all-purpose flour
1 pound small-curd cottage cheese
4 (10 oz) boxes frozen chopped spinach. Thawed and squeezed
1/2 teaspoon salt freshly ground pepper

Eggs:
8 eggs
1 cup shredded Parmesan or Swiss
4 English muffins split and toasted
1/2 cup slivered red bell pepper, optional
1/2 cup slivered onion, optional

Here is how you make oven-poached eggs in spinach nest:

spinach thawed and squeezed dry 1. Preheat oven to 350 F 2. Coat a 13 by 9 baking dish with cooking spray 3. To prepare spinach, combined 3 eggs, flour and cottage cheese; stir well. (this can be done up to 2 days ahead). Press mixture into prepared dish. Make 8 indentations with the back of a spoon where the eggs will be placed. Bake 25 minutes. 4.Remove from oven, and use a spoon, press the indentations more deeply, Bread an egg into each indentation. Bake 15 minutes or until whites are set. Sprinkle with cheese. Return to the oven and bake 1 minute. 5. Place 1 egg and spinach nest on English muffin half. Garnish with silvered red peppers and onion. If desired. Serving Size: 8- 3.25 x 4.5 inch piecesNumber of Servings: 8Recipe submitted by SparkPeople user IN61BOB.

The nutritional information for oven-poached eggs in spinach nest is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 325.5

• Total Fat: 12.4 g
• Cholesterol: 266.5 mg
• Sodium: 986.9 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 6.1 g
• Protein: 28.1 g