Breakfast

Scrambled Eggs with Spinach and Feta is for Breakfast.

Scrambled Eggs with Spinach and Feta takes 10 minutes to prepare.

Scrambled Eggs with Spinach and Feta takes 15 minutes to cook.

Scrambled Eggs with Spinach and Feta makes 3 servings.

The ingredients for Scrambled Eggs with Spinach and Feta are:

Non-fat cooking spray, butter flavor
1.5 cups Egg Beaters egg substitute
2 small handful of spinach links, rolled and chopped
2 Roma (plum) tomatoes, diced
1.25 cups diced onion
1/4 cup crumbled Feta cheese
salt and paper to taste.

Here is how you make Scrambled Eggs with Spinach and Feta:

Saute the onion over medium heat, in a non-stick pan, coated with non-fat cooking spray. Add the eggs, tomatoes and spinach; cook until desired consistency and reduce heat to medium. When done , sprinkle mixture with 1/2 the feta cheese, cover and let melt for a couple more minutes. Use remaining cheese as topping for the eggs just before dishing them up.Great served with turkey bacon and low calorie whole wheat toast.Number of Servings: 3Recipe submitted by SparkPeople user KINI08.

The nutritional information for Scrambled Eggs with Spinach and Feta is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 179.2

• Total Fat: 7.1 g
• Cholesterol: 12.4 mg
• Sodium: 373.7 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.1 g
• Protein: 18.3 g

The dietary needs meet for Scrambled Eggs with Spinach and Feta is Low Fat