The recipe Stephanie's Abs Diet Eggs and Spinach Omelet

Made From Scratch Recipes

Stephanie's Abs Diet Eggs and Spinach Omelet recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Stephanie's Abs Diet Eggs and Spinach Omelet!

Stephanie's Abs Diet Eggs and Spinach Omelet

Stephanie's Abs Diet Eggs and Spinach Omelet Recipe
Stephanie's Abs Diet Eggs and Spinach Omelet

What Course Is Stephanie's Abs Diet Eggs and Spinach Omelet?

Stephanie's Abs Diet Eggs and Spinach Omelet is for Breakfast.


How Long Does Stephanie's Abs Diet Eggs and Spinach Omelet Recipe Take To Prepare?

Stephanie's Abs Diet Eggs and Spinach Omelet takes 3 minutes to prepare.


How Long Does Stephanie's Abs Diet Eggs and Spinach Omelet Recipe Take To Cook?

Stephanie's Abs Diet Eggs and Spinach Omelet takes 3 minutes to cook.


How Many Servings Does Stephanie's Abs Diet Eggs and Spinach Omelet Recipe Make?

Stephanie's Abs Diet Eggs and Spinach Omelet makes 1 servings.


What Are The Ingredients For Stephanie's Abs Diet Eggs and Spinach Omelet Recipe?

The ingredients for Stephanie's Abs Diet Eggs and Spinach Omelet are:

Ingredients:


Spinach, fresh, 1 ounce
Egg, fresh, 2 large
Turkey Breast, Jennie-O Extra Lean, Hickory Smoked, 2 oz
Cheese, Feta, AthenosTraditional Natural, 0.25 cup


How Do I Make Stephanie's Abs Diet Eggs and Spinach Omelet?

Here is how you make Stephanie's Abs Diet Eggs and Spinach Omelet:

In a pasta plate (with shallow sides), microwave spinach for a minute to soften. Add eggs and turkey and microwave for 2 more minutes. Add feta cheese to top of omelet and microwave for 30 more seconds if melt is desired. Microwave times may vary according to your microwave :)Number of Servings: 1Recipe submitted by SparkPeople user ROCHESTERMOM.


What's The Nutritional Info For Stephanie's Abs Diet Eggs and Spinach Omelet?

The nutritional information for Stephanie's Abs Diet Eggs and Spinach Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 315.7
  • Total Fat: 18.5 g
  • Cholesterol: 480.0 mg
  • Sodium: 939.3 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 32.5 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day