The recipe adapted low-fat spinach quiche
adapted low-fat spinach quiche recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like adapted low-fat spinach quiche!
adapted low-fat spinach quiche
- What Course Is adapted low-fat spinach quiche?
- How Long Does adapted low-fat spinach quiche Recipe Take To Prepare?
- How Long Does adapted low-fat spinach quiche Recipe Take To Cook?
- How Many Servings Does adapted low-fat spinach quiche Recipe Make?
- What Are The Ingredients For adapted low-fat spinach quiche Recipe?
- How Do I Make adapted low-fat spinach quiche?
- What's The Nutritional Info For adapted low-fat spinach quiche?
- What Type Of Cuisine Is adapted low-fat spinach quiche?
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I think this is suitable for the South Beach Diet What Course Is adapted low-fat spinach quiche?adapted low-fat spinach quiche is for Breakfast. How Long Does adapted low-fat spinach quiche Recipe Take To Prepare?adapted low-fat spinach quiche takes several minutes to prepare. How Long Does adapted low-fat spinach quiche Recipe Take To Cook?adapted low-fat spinach quiche takes several minutes to cook. How Many Servings Does adapted low-fat spinach quiche Recipe Make?adapted low-fat spinach quiche makes 4 servings. What Are The Ingredients For adapted low-fat spinach quiche Recipe?The ingredients for adapted low-fat spinach quiche are: 4 large eggs2 cans drained chopped spinach (2.5 cups cooked spinach) 2 cups low fat cheddar cheese, shredded 8 ounce can mushrooms, drained 2 cups nonfat cottage cheese 2 spring onions chopped 1 tsp black pepper How Do I Make adapted low-fat spinach quiche?Here is how you make adapted low-fat spinach quiche: Divide spinach into 8 ramekins. Add mushrooms and spring onions. Mix together eggs, cheese, cottage cheese, and pepper. Pour on top of spinach/mushroom mixture. Bake at 325 for 60 minutes. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JOSCHEF.What's The Nutritional Info For adapted low-fat spinach quiche?The nutritional information for adapted low-fat spinach quiche is:
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