Breakfast

Spinach Feta Frittata is for Breakfast.

Spinach Feta Frittata takes 30 minutes to prepare.

Spinach Feta Frittata takes 20 minutes to cook.

Spinach Feta Frittata makes 6 servings.

The ingredients for Spinach Feta Frittata are:

6 egg whites
3 whole eggs
1/4 cup milk
1 box frozen chopped spinach
1 small onion diced
minced garlic
1/2 cup bell peppers finely chopped
4 oz feta
salt and pepper to season

Here is how you make Spinach Feta Frittata:

Preheat oven to 425 degrees. In a skillet, heat about 2 tbsp of olive oil on a low heat. Add onions, peppers and garlic. Remove spinach from package and microwave for about 3 minutes (until melted). Using several sheets of paper towel, squeeze out the excess water from the spinach. Add to skillet. You may need to add more olive oil. In a bowl, combine egg whites and egg yolks and milk. Mix until frothly. Add salt and pepper. Pour egg mixture over veggies. Make sure the egg reaches the bottom of the skillet all around. Keep the flame very low. Cook until the egg is mostly cooked to the top. Transfer the fritata to a cookie sheet or oven safe pan. DO NOT FLIP IT!! Spread crumbled feta over the top and place in the oven. Bake until the top is cooked and the feta is melted.The recipe can definately be modified. I often add tomatoes and celery to the veggies as well. And you can use other cheeses but Feta is tasty and lower in fat than other cheeses.Number of Servings: 6Recipe submitted by SparkPeople user CALLEAN314.

The nutritional information for Spinach Feta Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 138.1

• Total Fat: 7.5 g
• Cholesterol: 155.0 mg
• Sodium: 374.3 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.7 g
• Protein: 11.3 g