Breakfast

Spinach Feta Scramble is for Breakfast.

Spinach Feta Scramble takes 5 minutes to prepare.

Spinach Feta Scramble takes 5 minutes to cook.

Spinach Feta Scramble makes 1 servings.

The ingredients for Spinach Feta Scramble are:

1/2 cup - Tomato, diced
1 cup - Spinach Leaves, cleaned and dried
1/2 cup - Egg Substitute
1 l /2 ounces - Reduced Fat Feta Cheese, crumbled
1 tablespoon - Fresh Basil, chopped

Here is how you make Spinach Feta Scramble:

1) In a small nonstick pan coated with vegetable spray, saute tomatoes and spinach over medium low heat until slightly tender. Remove and set aside.2) Add the egg substitute to the pan. Cook, stirring, over Low heat until almost set. Add the vegetabte mixture, cheese, basil, and onion and garlic powder. Cook to desired firmness.Sprinkle with Salt if desired.Number of Servings: 1Recipe submitted by SparkPeople user LILSTARLET.

The nutritional information for Spinach Feta Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 177.3

• Total Fat: 6.4 g
• Cholesterol: 15.0 mg
• Sodium: 845.7 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.8 g
• Protein: 22.7 g