Breakfast

Spinach Fritata Party Pinwheels is for Breakfast.

Spinach Fritata Party Pinwheels takes several minutes to prepare.

Spinach Fritata Party Pinwheels takes several minutes to cook.

Spinach Fritata Party Pinwheels makes 6 servings.

The ingredients for Spinach Fritata Party Pinwheels are:

I cup of fresh spinach, sliced into strips 1/4 inch wide
1 large egg, beaten
1/4 t. morton salt substitute
pepper if desired
1 ounce Swiss Cheese (I use Jarlsberg lowfat from the deli)
1 t. coconut oil (I prefer Louana Coconut Oil for this recipe because it has no sweet coconut smell or taste)
1 orange, peeled and cut into 6 sections
50 grams sweet dark cherries (6)

Here is how you make Spinach Fritata Party Pinwheels:

Mix spinach shreds, beaten egg, and salt substitute.Tear the cheese into pieces.Lay the flatbread out on a cookie sheet or wax paper.Heat the coconut oil in a frying pan.Add the spinach/egg mixture. Spread it out into a rectangle shape (shape of flatbread)Arrange your Swiss cheese on top.Resist the urge to stir. Tilt the pan and allow the coconut oil to run under the fritata.Flip.Cook opposite cheesy side about 1 minute.Turn out onto flatbread. Pull apart so the flatbread is equally covered.Starting on long side, roll up and slice into 6+ pieces about an inch wide. Set pinwheels on serving plate alternating with an orange slice. If you have an extra pinwheels, set them in the center along with the cherries. There should be a picture of the Flatbread prep somewhere.Serving Size: Makes 6 pinwheels, 53 calories each, or 1 breakfast serving for 315 calories. Number of Servings: 6Recipe submitted by SparkPeople user SUEATKINS.

The nutritional information for Spinach Fritata Party Pinwheels is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 52.6

• Total Fat: 2.9 g
• Cholesterol: 35.2 mg
• Sodium: 27.9 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.8 g
• Protein: 2.8 g