Breakfast

Spinach Frittata-Lite is for Breakfast.

Spinach Frittata-Lite takes 15 minutes to prepare.

Spinach Frittata-Lite takes 30 minutes to cook.

Spinach Frittata-Lite makes 4 servings.

The ingredients for Spinach Frittata-Lite are:

Ingredients:

Egg white, large, 3 serving (remove)
Egg white, fresh, 3 large (remove)
Spinach, frozen, 1 package (10 oz) yields (remove)
Onions, raw, .75 cup, chopped (remove)
Sun Dried Tomatoes, 6 piece (remove)
Parmesan Cheese, grated, .5 cup (remove)
Butter, salted, .5 tbsp (remove)
Parsley, .25 cup (remove)
Pepper, red or cayenne, 1 tbsp (remove)
Pepper, red or cayenne, .25 tbsp (remove)
Nutmeg, ground, .25 tsp (remove)
Milk, 1%, .5 cup (remove)

Here is how you make Spinach Frittata-Lite:

Preheat oven to 350.Sprinkle salt lightly on onions and garlic and saut? in one tsp butter.Add sundrieds tomatoes and saut? until soft.Beat 3 eggs, 3 egg whites, nutmeg and milk together.Fold in Parmesan and onion mixtureSprinkle with a dash of cayenne, nutmeg and black pepper.Pour all together in 9inch pie dish.Bake for 30 minutes.Serving Size: Makes 4 large servings.Number of Servings: 4Recipe submitted by SparkPeople user GIDGET2011.

The nutritional information for Spinach Frittata-Lite is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 151.0

• Total Fat: 6.3 g
• Cholesterol: 15.2 mg
• Sodium: 441.6 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 3.2 g
• Protein: 14.5 g