Breakfast

Skinny Matzo Brei with Fresh Spinach, Garlic, and Onions is for Breakfast.

Skinny Matzo Brei with Fresh Spinach, Garlic, and Onions takes 10 minutes to prepare.

Skinny Matzo Brei with Fresh Spinach, Garlic, and Onions takes 10 minutes to cook.

Skinny Matzo Brei with Fresh Spinach, Garlic, and Onions makes 4 servings.

The ingredients for Skinny Matzo Brei with Fresh Spinach, Garlic, and Onions are:

3 large Egg, fresh, whole, raw
0.25 tsp Salt
2 1tsp Olive Oil
2 cloves Garlic
2 cup, chopped Onions, raw
1 package (10 oz) Spinach, fresh
6 large Egg white, fresh
2.60 oz fat-free feta cheese
3 serving whole wheat matzo
1 tbsp Smart Balance Light w/ sat fat-1T

Here is how you make Skinny Matzo Brei with Fresh Spinach, Garlic, and Onions:

1. On a microwave safe plate, cook the onions in the microwave for 2-3 minutes until soft.2. Heat oil in a large nonstick pan over medium-heat until hot. Add onions and garlic and saute for 2 minutes. Stir in spinach and continue cooking for about 1-2 minutes until spinach is soft. Season with salt and pepper. Remove to a plate and set aside. Set aside the pan for a moment.3. In the meantime, break up the matzos slightly and soak in a bowl of cold water for about 1-2 minutes until soft but don't let them get too soggy! Drain the matzos and squeeze out the water. Combine the matzo in a bowl with eggs and egg whites.4. In the same pan, melt the Smart Balance over medium-high heat. Add the matzo/egg mixture, cooked onions and spinach and scramble, stirring constantly until eggs are cooked.4. Divide among 4 plates. Sprinkle each plate with feta cheese and serve immediately. Let everyone season their own with salt and pepper to taste.

The nutritional information for Skinny Matzo Brei with Fresh Spinach, Garlic, and Onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 257.1

• Total Fat: 8.0 g
• Cholesterol: 139.5 mg
• Sodium: 532.1 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 5.5 g
• Protein: 20.5 g

The dietary needs meet for Skinny Matzo Brei with Fresh Spinach, Garlic, and Onions is Vegetarian