Breakfast

Spinach, onion and garlic quiche with parmesan in a couscous crust is for Breakfast.

Spinach, onion and garlic quiche with parmesan in a couscous crust takes several minutes to prepare.

Spinach, onion and garlic quiche with parmesan in a couscous crust takes several minutes to cook.

Spinach, onion and garlic quiche with parmesan in a couscous crust makes 4 servings.

The ingredients for Spinach, onion and garlic quiche with parmesan in a couscous crust are:

2 cups leftover Couscous
1 tbs butter
2 cups thinly sliced onions
2 cloves of garlic minced
1 tbs olive oil
1 tsp dijon mustard
3 eggs
3/4 cup milk
14 cup mozzarella cheese
1/2 cup parmesain
4 slices of tomato
salt and pepper
1/3 cup of cilantro

Here is how you make Spinach, onion and garlic quiche with parmesan in a couscous crust:

Mix 1 tbs butter with leftover couscousDump the couscous into an 8" pie plate. Press it down and up the sides of the dish.Saute the onion, garlic and spinach in the olive oilSpoon onions, garlic and spinach into the couscous crustMix together milk, eggs, dijon, 14 of the parmesan, and salt and pepper. Poor over the pie.Top with tomato slices, then remaining parmesan, mozzarella and cilantro. Bake at 350 for about 45 minutes, or untl set and the edges have started to brown.Cut pie in quarters and serve.Serving Size:?Makes 4 servings, cut quiche in 4

The nutritional information for Spinach, onion and garlic quiche with parmesan in a couscous crust is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 376.2

• Total Fat: 20.7 g
• Cholesterol: 165.1 mg
• Sodium: 585.9 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 2.7 g
• Protein: 19.8 g