Breakfast

Greek Frittata with Spinach and Feta is for Breakfast.

Greek Frittata with Spinach and Feta takes several minutes to prepare.

Greek Frittata with Spinach and Feta takes several minutes to cook.

Greek Frittata with Spinach and Feta makes 10 servings.

The ingredients for Greek Frittata with Spinach and Feta are:

3 t olive oil
2 cups spinach, washes, stems removed
salt to taste
freshly ground black pepper
4 large egss
6 egg whites
1 cup finely crumbled feta cheese
2 t fresh chopped oregano
6 small potatoes, cooked and halved

Here is how you make Greek Frittata with Spinach and Feta:

This recipe serves 101- Heat 2 tsp of olive oil in a skillet over med heat. Add spinach and season with salt and pepper. Toss quickly until leaves are barely wilted, about 30 seconds. remove from heat, drain and set aside.2- Whisk the eggs, egg whites, cheese, oregano, salt and pepper together until thouroughly combined.3- In an 8" or 10" oven proof, nonstip skillet, heat the remaining tsp of olive oil over med heat. Add the onion and cook until soft and translucent, about 5 min.4- Turn heat to low, and addd the spinach and halved potatoes, cut side down.5- Add the egg mixture (do not stir) and cook over low heat until the eggs are set, about 15 to 20 minutes. Meanwhile, preheat the broiler.6- Place the skillet under the broiler for 30 to 45 seconds to finish cooking the top of the frittata.Serving size 1 slice.Number of Servings: 10Recipe submitted by SparkPeople user TSMITH1409.

The nutritional information for Greek Frittata with Spinach and Feta is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 177.2

• Total Fat: 6.8 g
• Cholesterol: 98.4 mg
• Sodium: 236.8 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 2.9 g
• Protein: 10.1 g