Breakfast

4HB Crustless Ham and Spinach Quiche (by TAELAA) is for Breakfast.

4HB Crustless Ham and Spinach Quiche (by TAELAA) takes 10 minutes to prepare.

4HB Crustless Ham and Spinach Quiche (by TAELAA) takes 40 minutes to cook.

4HB Crustless Ham and Spinach Quiche (by TAELAA) makes 2 servings.

The ingredients for 4HB Crustless Ham and Spinach Quiche (by TAELAA) are:

1 med onion
2 T Macadamia Oil
1 cup ham, diced
1 cup frozen spinach, thawed
1/2 cup cottage cheese, 1%
4 eggs
4 tbsp light whipping cream
season to taste (fresh tarragon is amazing with eggs)

Here is how you make 4HB Crustless Ham and Spinach Quiche (by TAELAA):

Chop 1 med onion. Saute in 2 Tbsp of Macadamia Oil approximately 5 minutes. Soften, don't color. Slice ham in to chunks and add to onions. Add whatever seasoning you would like. Place Onion/Ham mixture in small baking dish, size for thickness of quiche. Top with thawed frozen spinach. Top with cottage cheese. In a large bowl, mix eggs and cream. I would add tarragon at this point. Pour on top of Onions, Ham, Spinach and Cheese. Bake 40-45 minutes in 425 degree oven. Makes 2 servings.

The nutritional information for 4HB Crustless Ham and Spinach Quiche (by TAELAA) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 491.7

• Total Fat: 37.0 g
• Cholesterol: 440.0 mg
• Sodium: 1,341.5 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.5 g
• Protein: 35.3 g

The dietary needs meet for 4HB Crustless Ham and Spinach Quiche (by TAELAA) is Low Carb