Breakfast

Crustless spinach ham quiche is for Breakfast.

Crustless spinach ham quiche takes 20 minutes to prepare.

Crustless spinach ham quiche takes 55 minutes to cook.

Crustless spinach ham quiche makes 16 servings.

The ingredients for Crustless spinach ham quiche are:

Pkg of frozen spinach, .5 lb black forest deli ham, 10 eggs, 1 small onion, 2 tablespoons garlic (saute with ham, hot sesame oil and olive oil) crack the eggs in the bowl with the spinach, 1.25 cup milk, .5 cup feta, 1 cup shredded cheddar, 1 cup shredded mozzarella, 1 tsp tabasco, salt, pepper, and cooled ham and onion mixture. Sprinkle mozzarella cheese on top when done and then melt it on.

Here is how you make Crustless spinach ham quiche:

spray 2 pie pans with pam cooking spray and divide the mixture in them. cook on 350 for approx 55 min till done. cool - then cut each pan into 8'thsNumber of Servings: 16Recipe submitted by SparkPeople user SHEENA_P.

The nutritional information for Crustless spinach ham quiche is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 196.1

• Total Fat: 13.2 g
• Cholesterol: 162.4 mg
• Sodium: 601.5 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.9 g
• Protein: 14.8 g