Breakfast

Haley's Ham and Spinach Frittata is for Breakfast.

Haley's Ham and Spinach Frittata takes several minutes to prepare.

Haley's Ham and Spinach Frittata takes several minutes to cook.

Haley's Ham and Spinach Frittata makes 1 servings.

The ingredients for Haley's Ham and Spinach Frittata are:

4 serving Egg white, large
2.5 cup Baby Spinach (raw)
.33 serving Tomatoes, Roma, Fresh, 1 Med
0.15 cup Frigo feta cheese
1 4 Slices Land O' Frost Old Fashioned Cook Ham Lean

Here is how you make Haley's Ham and Spinach Frittata:

- Whisk egg whites. Add salt and pepper to taste.- Fry spinach and ham in a pan until spinach is wilted.- Dice four slices of roma tomato.- Pour egg whites into small baking dish or frittata pan.- Add feta cheese over egg whites.- Add ham and spinach mixture.- Sprinkle tomatoes on top.- Garnish with a thin layer of fresh spinach.- Bake at 400 degrees for fifteen minutes.Serving Size: Makes 1 large FrittataNumber of Servings: 1Recipe submitted by SparkPeople user CHAINED_ROSE.

The nutritional information for Haley's Ham and Spinach Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 212.6

• Total Fat: 6.3 g
• Cholesterol: 37.0 mg
• Sodium: 1,061.2 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 3.1 g
• Protein: 28.2 g