Breakfast

Ham and Spinach Quiche is for Breakfast.

Ham and Spinach Quiche takes 20 minutes to prepare.

Ham and Spinach Quiche takes 50 minutes to cook.

Ham and Spinach Quiche makes 6 servings.

The ingredients for Ham and Spinach Quiche are:

1+ cup fresh, sliced mushrooms
1 small onion, diced
1 - 10oz. frozen chopped spinach, thawed and drained
4 eggs
1/3 cup milk
1/3 cup low-fat salad dressing
1 cup part-skim shredded mozzarella cheese
3/4 cup diced ham
1/4 cup grated parmesan cheese
1 - 9 inch prepared pie shell (purchased or homemade)

Here is how you make Ham and Spinach Quiche:

Preheat oven to 375 degrees FSaute mushrooms and onions in a large non-stick skillet sprayed with cooking spray on medium heat just until the onions soften and the mushrooms brown a bit. Remove from heat, stir in spinach and set aside to cool.Beat eggs, milk and salad dressing in a medium bowl until well blended. Add spinach mixture, both cheeses and diced ham. Pour into prepared raw pie shell.Bake 50-60 minutes or until center is set and top is golden brown.Serving Size: 1/6th of pieNumber of Servings: 6Recipe submitted by SparkPeople user LAURAMYK.

The nutritional information for Ham and Spinach Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 382.0

• Total Fat: 22.7 g
• Cholesterol: 182.5 mg
• Sodium: 855.8 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 1.2 g
• Protein: 25.5 g

Ham and Spinach Quiche is French cuisine.