Breakfast

Ham and Spinach scramble is for Breakfast.

Ham and Spinach scramble takes 10 minutes to prepare.

Ham and Spinach scramble takes 10 minutes to cook.

Ham and Spinach scramble makes 1 servings.

The ingredients for Ham and Spinach scramble are:

2 eggs beaten
1 medium onion chopped
1 can mushrooms, drained
1 cup diced ham
1 cup fresh baby spinach
2 oz shredded cheese - I use cheddar
Cooking spray
salt and pepper to taste

Here is how you make Ham and Spinach scramble:

Coat your frying pan with cooking spray and saute your onions and mushrooms until the onions being to carmelize.Add salt and pepper to taste, then ham.Cook ham until it is warmed through.Add spinach and stir in pan until spinach wilts and reduces to 1/2 it's original volume.Add eggs and begin mixing them through the veggies until the are cooked to your liking. I like my eggs well set. (Hate runny parts.) Add the shredded cheese, remove from heat and put a lid on the pan to let the cheese meltEnjoy!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SIMPLYPATTI.

The nutritional information for Ham and Spinach scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 544.9

• Total Fat: 21.9 g
• Cholesterol: 447.4 mg
• Sodium: 3,145.5 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 8.1 g
• Protein: 62.2 g