Breakfast

Ham, Swiss and Spinach Crustless Quiche is for Breakfast.

Ham, Swiss and Spinach Crustless Quiche takes 15 minutes to prepare.

Ham, Swiss and Spinach Crustless Quiche takes 45 minutes to cook.

Ham, Swiss and Spinach Crustless Quiche makes 6 servings.

The ingredients for Ham, Swiss and Spinach Crustless Quiche are:

6 large eggs
6 oz. Fricks extra Lean ham
6 slices Sargento reduced fat Swiss cheese
3/4 cup fat free evaporated milk
1 cup spinach, frozen, moisture squeezed out
1/4 tsp fresh nutmeg
1/2 tsp salt
1/4 tsp black or white pepper
2 tsp. Brummell and Brown spread.

Here is how you make Ham, Swiss and Spinach Crustless Quiche:

Spray a 9" pie pan with vegetable spray. Saut? onion in Brummell and Brown until soft and translucent.Layer onions, ham, cheese and spinach in pie pan.Beat eggs until frothy. Add evaporated milk. Continue beating until well mixed. Add nutmeg, salt and pepper. Pour egg mixture into pie pan.Bake at 300 degrees until center is set, about 45 min. Do not over bake. Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JOYBELLS56.

The nutritional information for Ham, Swiss and Spinach Crustless Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.2

• Total Fat: 8.2 g
• Cholesterol: 206.0 mg
• Sodium: 424.5 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.0 g
• Protein: 16.3 g