Breakfast

Bacon-Spinach-Mushroom Mini-Frittatas (Paleo) is for Breakfast.

Bacon-Spinach-Mushroom Mini-Frittatas (Paleo) takes 15 minutes to prepare.

Bacon-Spinach-Mushroom Mini-Frittatas (Paleo) takes 25 minutes to cook.

Bacon-Spinach-Mushroom Mini-Frittatas (Paleo) makes 4 servings.

The ingredients for Bacon-Spinach-Mushroom Mini-Frittatas (Paleo) are:

Olive Oil spray for muffin tins
4 cups fresh spinach
1 teaspoon coconut oil
2 Tablespoons chopped garlic
1 Tablespoon dried onion
1 cup chopped mushrooms
3 strips peppered bacon
3/4 tsp salt
6 large eggs

Here is how you make Bacon-Spinach-Mushroom Mini-Frittatas (Paleo):

Preheat oven to 400 degrees.Heat coconut oil in skillet and add garlic, onion and spinach until it cooks down. Add mushroomsCook bacon separately and chop into small pieces. Mix bacon and spinach mixture well, add salt to taste, then add six large eggs and stir until well blended. Pour into muffin tins that have been sprayed with olive oil. Bake in 400 degree oven for 25 minutes or until solid. Serving Size: Makes twelve muffin sized frittatas, three per servingNumber of Servings: 4Recipe submitted by SparkPeople user UPSTAIRSMARJ.

The nutritional information for Bacon-Spinach-Mushroom Mini-Frittatas (Paleo) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.0

• Total Fat: 12.4 g
• Cholesterol: 286.5 mg
• Sodium: 785.3 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.6 g
• Protein: 14.3 g

The dietary needs meet for Bacon-Spinach-Mushroom Mini-Frittatas (Paleo) is Low Carb