Breakfast

Crustless Quiche (spinach, asparagus, mushroom, and baccon) is for Breakfast.

Crustless Quiche (spinach, asparagus, mushroom, and baccon) takes 15 minutes to prepare.

Crustless Quiche (spinach, asparagus, mushroom, and baccon) takes 30 minutes to cook.

Crustless Quiche (spinach, asparagus, mushroom, and baccon) makes 6 servings.

The ingredients for Crustless Quiche (spinach, asparagus, mushroom, and baccon) are:

6 large eggs
6 egg Whites ( I buy a Carton)
1 cup chopped mushrooms
7 asparagus stalks (Chopped)
1.5 Cups chopped spinach
1 cup of 1% milk
3 strips of bacon (pre-cooked and diced)

Here is how you make Crustless Quiche (spinach, asparagus, mushroom, and baccon):

Wisk together eggs and milk until well mixed then stir in chopped veggies and bacon. spray a backing pan with a thin layer of olive oil, and pour mixture in. Back at 350 Degrees for approximately 30 minutes, or until egg has cooked thru.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BREVIK18.

The nutritional information for Crustless Quiche (spinach, asparagus, mushroom, and baccon) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 145.6

• Total Fat: 7.1 g
• Cholesterol: 192.5 mg
• Sodium: 268.7 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.7 g
• Protein: 15.2 g

The dietary needs meet for Crustless Quiche (spinach, asparagus, mushroom, and baccon) is Gluten Free