Breakfast

crustless spinach and mushroom mini quiche is for Breakfast.

crustless spinach and mushroom mini quiche takes several minutes to prepare.

crustless spinach and mushroom mini quiche takes several minutes to cook.

crustless spinach and mushroom mini quiche makes 19 servings.

The ingredients for crustless spinach and mushroom mini quiche are:

1 medium onion, diced
9-oz fresh baby spinach
6 large eggs
3/4 cup all purpose flour
3/4 tsp baking powder
1/2 tsp salt
pinch cayenne pepper
2 cups non fat milk
3/4 cup feta cheese

Here is how you make crustless spinach and mushroom mini quiche:

Preheat oven to 375 F.Lightly grease 2 muffin pansIn a medium frying pan, cook diced onion and sliced mushrooms with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutesIn a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then stir in spinach-onion mixture.Spoon quiche base into muffin cups. Top with feta cheese.Bake for 25 minutes, or until center is set and the outside edge is golden brown.Let set for 5 minutes, then slice and serve.Serving Size: 19 mini quichesNumber of Servings: 19Recipe submitted by SparkPeople user LPENNARTZ.

The nutritional information for crustless spinach and mushroom mini quiche is:

• Servings Per Recipe: 19
• Amount Per Serving
• Calories: 68.1

• Total Fat: 2.6 g
• Cholesterol: 61.0 mg
• Sodium: 148.5 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.2 g
• Protein: 5.5 g