Breakfast

Crustless Spinach and Mushroom Quiche is for Breakfast.

Crustless Spinach and Mushroom Quiche takes several minutes to prepare.

Crustless Spinach and Mushroom Quiche takes several minutes to cook.

Crustless Spinach and Mushroom Quiche makes 12 servings.

The ingredients for Crustless Spinach and Mushroom Quiche are:

14 large eggs
8 oz Mozzarella cheese, shredded
0.5 cup Fat Free Milk
1 cup fresh mushrooms
1 cup fresh spinach
salt and pepper to taste

Here is how you make Crustless Spinach and Mushroom Quiche:

Get a cupcake pan and spray it down to prevent sticking.Beat eggs with salt, pepper and milk. Place desired amount of mushrooms and spinach in each cup. then carefully pour some egg in each cup leaving a 1/2 inch about the top of the cup open for baking. Once the egg has been evenly distributed, place a pinch of mozzarella on top and bake at 350 for about 15 to 20 minutes or until the egg doesn't jiggle when you shake the pan. Allow to cool and pop out for easy eating and storage!Serving Size:?Makes 12 "cups" from cupcake pan

The nutritional information for Crustless Spinach and Mushroom Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 135.1

• Total Fat: 8.9 g
• Cholesterol: 227.0 mg
• Sodium: 177.3 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.1 g
• Protein: 12.4 g