Breakfast

Crustless spinach mushroom quiche is for Breakfast.

Crustless spinach mushroom quiche takes 20 minutes to prepare.

Crustless spinach mushroom quiche takes 30 minutes to cook.

Crustless spinach mushroom quiche makes 6 servings.

The ingredients for Crustless spinach mushroom quiche are:

Egg, fresh, whole, raw, 3 large (remove)
*1 med yellow onion, 1 serving (remove)
Spinach, frozen, 1 package (10 oz) yields (remove)
Muenster Cheese, 3 cup, shredded (remove)
*Morton Table Salt, 0.25 tsp (remove)
Pepper, black, .08 tsp (remove)
Egg white, fresh, 3 large (remove)
*Mushroom - white, Raw 1 cup (70g), 1 serving (remove)

Here is how you make Crustless spinach mushroom quiche:

cook onion and mushroom in EVOO until soft. Add spinach and cook untill excess moisture has evaporated. In large bowl combine eggs, cheese, salt and pepper. add spinach mixture and stir to blend. put into pie ban or ramikin bowls (for individual) bake at 350 about 30 minutes. let cool for 10.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user TJMALONEY.

The nutritional information for Crustless spinach mushroom quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 273.0

• Total Fat: 19.5 g
• Cholesterol: 147.3 mg
• Sodium: 541.6 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.6 g
• Protein: 19.9 g

The dietary needs meet for Crustless spinach mushroom quiche is Vegetarian