Breakfast

Ham, Spinach and Mushroom Omelet is for Breakfast.

Ham, Spinach and Mushroom Omelet takes 1 minutes to prepare.

Ham, Spinach and Mushroom Omelet takes 5 minutes to cook.

Ham, Spinach and Mushroom Omelet makes 1 servings.

The ingredients for Ham, Spinach and Mushroom Omelet are:

1 large Egg, fresh, whole, raw
2 oz Fricks Extra Lean 97% Hickory Smoked Sliced Ham
2 medium Mushrooms, fresh
8 leaf Spinach, fresh
1/4 cup fat free Shredded Cheddar
0.125 tsp Morton Nature's Season Seanoning Blend (by LADYPAW)

Here is how you make Ham, Spinach and Mushroom Omelet:

Beat the egg with a tsp of water. Spray a pan with cooking spray and heat over medium heat for a minute. Add the egg and seasoning and cook, lifting the edges periodically to let the raw egg flow under. Flip once and turn off the heat. In a separate skillet, saute the vegetables and ham. Add the the egg, sprinkle with cheese, and fold half the egg over the filling. Serve.Serving Size: Makes one omeletNumber of Servings: 1Recipe submitted by SparkPeople user KATHEMINATOR.

The nutritional information for Ham, Spinach and Mushroom Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 180.8

• Total Fat: 7.2 g
• Cholesterol: 223.5 mg
• Sodium: 985.6 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 2.2 g
• Protein: 25.2 g