Breakfast

Individual Ham Mushroom Spinach Frittata is for Breakfast.

Individual Ham Mushroom Spinach Frittata takes 25 minutes to prepare.

Individual Ham Mushroom Spinach Frittata takes 25 minutes to cook.

Individual Ham Mushroom Spinach Frittata makes 6 servings.

The ingredients for Individual Ham Mushroom Spinach Frittata are:

1 cup chopped Super lean Black Forest Ham
2 garlic Cloves - finely chopped
3 eggs
4 egg whites
1/2 cup Mozzarella Cheese
1 cup mushrooms chopped
1/2 cup onions chopped
2 tbsp Fresh Basil Chopped
1.5 cups 1% Milk
1/4 cup All Purpose Flour
2 cups Chopped Spinach

Here is how you make Individual Ham Mushroom Spinach Frittata:

Saute ham, onions, garlic and mushrooms until tender. Allow to cool. In a large bowl, whisk flour and milk until smooth, whisk in eggs and egg whites until blended, Add cheese, basil, salt and pepper to taste and ham mixture. Coat either a 6 large muffin pan or 12 muffin pan with cooking spray. Fill halfway with egg mixture, add spinach and top with egg mixture. Bake at 350 degrees for 25-30 minutes, until center comes out clean. Carefully remove from pan with small spatula and serve warm. Serving Size: 1 large muffin or 2 small muffinsNumber of Servings: 6Recipe submitted by SparkPeople user PSYCHGIRL6.

The nutritional information for Individual Ham Mushroom Spinach Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 177.1

• Total Fat: 7.4 g
• Cholesterol: 116.5 mg
• Sodium: 521.5 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 0.8 g
• Protein: 18.1 g