Breakfast

Mushroom and Spinach Frittata is for Breakfast.

Mushroom and Spinach Frittata takes 30 minutes to prepare.

Mushroom and Spinach Frittata takes 20 minutes to cook.

Mushroom and Spinach Frittata makes 8 servings.

The ingredients for Mushroom and Spinach Frittata are:

1 Tbsp. Butter
1 Cup Onions chopped
1/2 Cup Green Bell Peppers diced
1 Cup Chopped Frozen Spinach
1 Cup Mushrooms sliced
6 Large Eggs beaten
1/2 Cup Half and Half (or milk)
1 Cup Swiss Cheese shredded

Here is how you make Mushroom and Spinach Frittata:

1. Saute onions, bell peppers and spinach in skillet until almost done.2. Add mushrooms and stir until vegetables are soft.3. Turn on broiler.4. Beat eggs with half and half.5.. Heat a separate (iron is best) skillet, then add egg mixture.6. Cook egg mixture over low heat until sides are nearly cooked.7. Add cooked vegetables to eggs and continue cooking over low heat for two more minutes.8. Sprinkle shredded cheese on top of egg and vegetable mixture.9. Place frittata skillet under broiler for 1-2 minutes until cheese is melted and egg mixture has set.10. When done, let it set for 5 minutes then slice into eight pie-shaped wedges.Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user EWILFONG.

The nutritional information for Mushroom and Spinach Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 157.5

• Total Fat: 10.8 g
• Cholesterol: 181.2 mg
• Sodium: 176.4 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.3 g
• Protein: 10.3 g

The dietary needs meet for Mushroom and Spinach Frittata is Vegetarian