Breakfast

Mushroom and Spinach Omelet is for Breakfast.

Mushroom and Spinach Omelet takes 2 minutes to prepare.

Mushroom and Spinach Omelet takes 8 minutes to cook.

Mushroom and Spinach Omelet makes 1 servings.

The ingredients for Mushroom and Spinach Omelet are:

1 large egg
4 or 5 large sliced mushoom pieces (diced)
handful of spinach leaves
tsp evoo
salt to taste
cayenne pepper to taste (optional)

Here is how you make Mushroom and Spinach Omelet:

Heat tsp olive oil in sautee pan then add diced/sliced mushoom pieces. Add in a large handful of fresh spinach leaves (about 1 cup not packed) and cook till fully wilted adding salt to taste. As spinach is wilting, beat egg in small bowl (adding a SMALL amount of water makes for fluffier eggs). Pour eggs over cooked vegetables and let set. Fold over, sprinkle with cayenne pepper if desired (salt was added with vegetables) remove from pan and serve.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DUTCHESS227.

The nutritional information for Mushroom and Spinach Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 115.1

• Total Fat: 9.3 g
• Cholesterol: 185.0 mg
• Sodium: 94.3 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.8 g
• Protein: 7.2 g