Breakfast

Mushroom Spinach fritata is for Breakfast.

Mushroom Spinach fritata takes 10 minutes to prepare.

Mushroom Spinach fritata takes 20 minutes to cook.

Mushroom Spinach fritata makes 6 servings.

The ingredients for Mushroom Spinach fritata are:

1 cup Spinach, frozen
1 cup, pieces or slices Mushrooms, fresh
2 1tsp Olive Oil
1 stalk, large (11"-12" long) Celery, raw
.5 cup, chopped Onions, raw
6 large Egg, fresh, whole, raw
.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
.5 tsp Salt (table) (by CYNDYY1)
.5 tsp Garlic powder
.5 tsp Pepper, black
.5 tsp Baking Soda
0.25 cup Kraft 2% Shredded Cheddar Cheese

Here is how you make Mushroom Spinach fritata:

heat olive oil in nonstick skillet. add chopped celery & onion. Saute until translucent. Add mushrooms and spinach. Saute until wilted. Scramble eggs, add milk, spices and baking soda. Add egg mixture to pan and set the bottom of the eggs (not more than one minute). Put pan in preheated 300 degree oven. Bake until eggs are set. Sprinkle on cheese, put back in oven. Bake until cheese is melted well. Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user PJPEGG.

The nutritional information for Mushroom Spinach fritata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 129.4

• Total Fat: 7.9 g
• Cholesterol: 191.0 mg
• Sodium: 451.2 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.6 g
• Protein: 9.9 g

Mushroom Spinach fritata is Spanish cuisine.

The dietary needs meet for Mushroom Spinach fritata is Vegetarian